Showing posts with label Lose Weight. Show all posts
Showing posts with label Lose Weight. Show all posts

Baby, Obesity is Not your Fault!

If you can't shift those extra pounds, no matter how hard you try, blame your mother. Research suggests we can be programmed to be fat while still in the womb, with a mother-to-be’s lifestyle affecting the health of her baby for years to come.



It is thought that her diet, the amount she exercises, whether she smokes or drinks alcohol and even which pollutants she is exposed to can alter the DNA of her unborn child. The changes are not to the letters of the code of life itself, but to its ‘punctuation’. These chemical marks can activate, silence or crank up genes and their actions.

The latest evidence for the theory, which is known as epigenetics, comes from researchers at Newcastle University who analyzed the genes of children aged between nine and 11.

They specifically looked for genes that had the same letters but behaved differently in children who were overweight and those who were slim. Blood samples stored since the children's births were then analyzed. This step showed that in many cases, youngsters who were overweight had displayed different chemical marks on their DNA at birth.

Dr Caroline Relton, who led the research, said: ‘This suggests that our DNA could be marked before birth and these marks could predict our later body composition.’ Dr Relton, whose findings are detailed in the journal PLoS Medicine, does not know why some DNA is marked in the womb.

But previous research suggests it is largely to do with the mother's lifestyle. However, Dr Relton added: ‘These marks are open to change. I think this puts the onus on the individual to do something about the way their genes work.’

* Originally Posted: Top Diagnosis

Do you Know Really? Sugar Could be The Key to Lose Weight

Eating fresh fruit and vegetables helps people resist the temptation of waist-expanding treats, scientists have found.




When our supplies of glucose - found in carbohydrates - drop we begin to lose our ability to control desire, while our urge to eat increases.

The lack of glucose – which is used to power the brain – makes us helpless against the urge to reach for high-calorie foods, researchers said.

Obese people are particularly vulnerable, with even the slightest drop in glucose prompting irresistible cravings for carbohydrates, from which we get most of our sugar.

These can be "good" carbs, such as fresh fruit and vegetables, brown rice and pasta and wholemeal bread, or "bad" varieties which include white bread and sugar, fizzy drinks, cakes, crisps and other packet snacks.

Making sure the brain's glucose levels do not drop could be the secret to staying slim, a study published in the Journal of Clinical Investigation suggested.

* Originally Posted: Top Diagnosis