Showing posts with label Obesity. Show all posts
Showing posts with label Obesity. Show all posts

Baby, Obesity is Not your Fault!

If you can't shift those extra pounds, no matter how hard you try, blame your mother. Research suggests we can be programmed to be fat while still in the womb, with a mother-to-be’s lifestyle affecting the health of her baby for years to come.



It is thought that her diet, the amount she exercises, whether she smokes or drinks alcohol and even which pollutants she is exposed to can alter the DNA of her unborn child. The changes are not to the letters of the code of life itself, but to its ‘punctuation’. These chemical marks can activate, silence or crank up genes and their actions.

The latest evidence for the theory, which is known as epigenetics, comes from researchers at Newcastle University who analyzed the genes of children aged between nine and 11.

They specifically looked for genes that had the same letters but behaved differently in children who were overweight and those who were slim. Blood samples stored since the children's births were then analyzed. This step showed that in many cases, youngsters who were overweight had displayed different chemical marks on their DNA at birth.

Dr Caroline Relton, who led the research, said: ‘This suggests that our DNA could be marked before birth and these marks could predict our later body composition.’ Dr Relton, whose findings are detailed in the journal PLoS Medicine, does not know why some DNA is marked in the womb.

But previous research suggests it is largely to do with the mother's lifestyle. However, Dr Relton added: ‘These marks are open to change. I think this puts the onus on the individual to do something about the way their genes work.’

* Originally Posted: Top Diagnosis

Five Health Lessons We shall Learn from Santa

How you been during his Christmas season? Did you receive a gift from Santa Claus yet? This year Santa Claus brought us not only a real gift, but also give us its own experiences on five health lessons! The healthy gift, you have to receive a good strategy!



Lesson 1: Stay up all night

The only way for Santa to get the job done is to stay up all night on December 24 -- and that can lead to some serious health concerns. Sleep loss has a cumulative effect, and Santa has been working hard, likely cutting back on sleep, for the entire month preceding Christmas. As people lose sleep, they have problems responding quickly to specific objects.

Lessons 2: Carring Heavy Sack Of Presents


You should never carry something that weighs more than 10 percent of your body weight, especially when one shoulder is taking on most of the burden. In fact, doing so can cause back strains and sprains, muscle pulls, back spasms, difficulty walking and tingling and numbness down the arms and legs.


Lesson 3: Obesity/Excess Weight

The health risks linked to obesity are well-known, including, among others, Type 2 diabetes, coronary heart disease, stroke, hypertension, certain types of cancer and osteoarthritis. And belly fat, in particular, can cause serious health problems, especially among men. Belly fat can increase risk for insulin resistance, high triglycerides, heart disease and metabolic syndrome, among other problems -- most increased risk happens with a waist size over 40 inches.


Lesson 4: Deficiency of Vitamin D

Living with the short days in the North Pole, not to mention working the night shift in December, can cause a serious deficiency of Vitamin D, the sunshine vitamin, which has been linked to several health problems. Santa should aim to take a supplement that provides 1,000 IU of the nutrient. In addition, he should consider increasing his consumption of Vitamin D-rich foods, such as salmon or fortified milk.


Lesson 5: Shift Work

Santa's not alone here, more than 8 million Americans perform shift work, which has been linked with serious health problems, including cardiovascular disease, diabetes, ulcers and depression, among others.

* Originally Posted: Top Diagnosis