The Nine-Type Health-Checks must be Done by Women 20+ years old

Busy working women always overlooked their health check inadvertently, but during a journey of a busy and hectic life, this regular health-check is essential. We hope you have been vaccinated with all vaccines, and to ensure that you are keeping yourself on the orbit of the checking the body regularly.

* Every Month you should do

1. Self Breast Exams

While certain medical groups claim that self breast exams are no longer needed, many women have chosen to continue this practice. If you're not sure how to do a breast self exam already, learn the instructions, and be familiar with how your breasts feel and look.

The test itself won't lower your risk, but having this performed regularly is putting you in the best position to see issues in the earliest stages.

2. Self Skin Exam

If you have a propensity for sun spots or moles, you may have to go to your dermatologist more regularly, but The Skin Cancer Foundation recommends a simple head-to-toe self skin exam every month.

The instructions are simple and easy to follow, and just like a self breast exam, it helps you get familiar with your skin so you notice changes earlier.

* Every Year you should do

3. Blood pressure testing

Having your blood pressure checked every year is a necessity. Luckily, you don't have to head to the doctor every time you're due. Look out for screenings in your area or use the automated machines at your local pharmacy. High blood pressure - also known as hypertension - is 140/90 or above. The normal adult blood pressure should be below 120/80.

4. Dental Exam

You may dislike heading to the dentist, but staying on top of this appointment is essential for your long-term health. Make sure you head for a thorough cleaning and dental exam every six months to a year.

* Every Two Years you should do

5. Eye Exam

The American Optometric Association recommends a comprehensive eye exam every two years. You'll take a series of vision tests to assess if you need glasses and also to check that your eyes are in good shape.

* Every Three Years you should do

6. Breast Exam

The breast exam performed by a physician is an important preventative measure to take to lower your breast cancer risk. According to the American Cancer Society, women in their 20s and 30s should have a clinical breast exam (CBE) every three years.

While the majority of women don't have to start going for annual mammograms until their 40s, the ACA also recommends early mammogram screening for women with a first-degree relative who has had breast cancer.

* Every Three to Five Years you should do

7. Pap Smear

While yearly pap smears were the norm, according to the American College of Obstetricians and Gynecologists, most women from age 21 to 65 can wait three to five years between pap tests as long as the results are normal.

Every Five Years you neeed to do:

8. Physical Exam

While certain studies are calling physical exams useless, the National Institute of Health still suggests getting two physical exams in your 20s and 30s. Every doctor is different when it comes to a physical, but chances are your provider will go over your history, vital signs, and blood work and perform a variety of medical screenings.

9. Cholesterol Check

Once you're 20 years old, checking your cholesterol every five years is essential.

The process is fairly straightforward; after you fast for 12 hours, you go for a blood test that measures total cholesterol, LDL "bad" cholesterol, HDL "good" cholesterol, and triglycerides. Your LDL cholesterol levels should be 100 mg/dL or less, and your HDL (good) cholesterol levels should be 60 mg/dL or above.

* Originally Posted: Top Diagnosis


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