The Nine-Type Health-Checks must be Done by Women 20+ years old

Busy working women always overlooked their health check inadvertently, but during a journey of a busy and hectic life, this regular health-check is essential. We hope you have been vaccinated with all vaccines, and to ensure that you are keeping yourself on the orbit of the checking the body regularly.

* Every Month you should do

1. Self Breast Exams

While certain medical groups claim that self breast exams are no longer needed, many women have chosen to continue this practice. If you're not sure how to do a breast self exam already, learn the instructions, and be familiar with how your breasts feel and look.

The test itself won't lower your risk, but having this performed regularly is putting you in the best position to see issues in the earliest stages.

2. Self Skin Exam

If you have a propensity for sun spots or moles, you may have to go to your dermatologist more regularly, but The Skin Cancer Foundation recommends a simple head-to-toe self skin exam every month.

The instructions are simple and easy to follow, and just like a self breast exam, it helps you get familiar with your skin so you notice changes earlier.

* Every Year you should do

3. Blood pressure testing

Having your blood pressure checked every year is a necessity. Luckily, you don't have to head to the doctor every time you're due. Look out for screenings in your area or use the automated machines at your local pharmacy. High blood pressure - also known as hypertension - is 140/90 or above. The normal adult blood pressure should be below 120/80.

4. Dental Exam

You may dislike heading to the dentist, but staying on top of this appointment is essential for your long-term health. Make sure you head for a thorough cleaning and dental exam every six months to a year.

* Every Two Years you should do

5. Eye Exam

The American Optometric Association recommends a comprehensive eye exam every two years. You'll take a series of vision tests to assess if you need glasses and also to check that your eyes are in good shape.

* Every Three Years you should do

6. Breast Exam

The breast exam performed by a physician is an important preventative measure to take to lower your breast cancer risk. According to the American Cancer Society, women in their 20s and 30s should have a clinical breast exam (CBE) every three years.

While the majority of women don't have to start going for annual mammograms until their 40s, the ACA also recommends early mammogram screening for women with a first-degree relative who has had breast cancer.

* Every Three to Five Years you should do

7. Pap Smear

While yearly pap smears were the norm, according to the American College of Obstetricians and Gynecologists, most women from age 21 to 65 can wait three to five years between pap tests as long as the results are normal.

Every Five Years you neeed to do:

8. Physical Exam

While certain studies are calling physical exams useless, the National Institute of Health still suggests getting two physical exams in your 20s and 30s. Every doctor is different when it comes to a physical, but chances are your provider will go over your history, vital signs, and blood work and perform a variety of medical screenings.

9. Cholesterol Check

Once you're 20 years old, checking your cholesterol every five years is essential.

The process is fairly straightforward; after you fast for 12 hours, you go for a blood test that measures total cholesterol, LDL "bad" cholesterol, HDL "good" cholesterol, and triglycerides. Your LDL cholesterol levels should be 100 mg/dL or less, and your HDL (good) cholesterol levels should be 60 mg/dL or above.

* Originally Posted: Top Diagnosis

New Results show Young Patients with Breast Cancer can Recovery Earlier

Guide: As we all know, breast cancer has been ones of major “killers” to many ladies, and the age women suffer the sick turn to more and more younger, recently, the latest medical research results show that early breast cancer can be found in young women earlier, so that they can be cured earlier, and more women can re-own a healthier body, as well as more happy times.

Have you ever felt lumps under the skin on the sides of your neck when you were sick? Those might be lymph nodes. They can get swollen and painful but their job is to fight infection. Lymph nodes are part of the body's defenses known as the lymphatic system.

This complex system throughout the body makes and transports a protective fluid called lymph. Lymph is made of white blood cells, proteins and fats.

In a patient with breast cancer, the cancer can spread to the large number of lymph nodes under the arm. Doctors have traditionally removed many of these lymph nodes in the hope of removing all the cancer.

But the latest research finds nothing to gain by removing so many lymph nodes.

Doctors have two choices when breast cancer starts to spread. They can do what is called a sentinel node biopsy. They remove the main growth and one or two lymph nodes nearest to it.

Or they can take more aggressive action and remove a lot of lymph nodes. But that can lead to shoulder pain and permanent swelling of the arm.

Dr. Armando Giuiliano at the John Wayne Cancer Institute in Santa Monica, California, was a leader of the study. He found that a sentinel node biopsy can be enough to eliminate all of the cancer. And the patient does not need to stay in a hospital to have it done.

Dr. Giuliano and researchers at other American cancer centers studied almost nine hundred breast cancer patients. In each case, the cancer had spread to no more than two lymph nodes.

Half of the women had the traditional surgery. Doctors removed an average of seventeen lymph nodes. The other half had the simpler operation with just one or two nodes removed. Then both groups received radiation treatment and chemotherapy drugs.

Doctor Giuliano says rates of survival five years later showed that the less invasive operation was just as successful as the more aggressive action.

Doctor Giuliano said: "The five-year survival was about ninety-two percent regardless of which operation. And, wonderfully, women who had the sentinel node biopsy alone did just as well as the women who had the more radical operation."

The study appeared in the Journal of the American Medical Association. Some experts say the findings could change the way surgeons treat early breast cancers that have spread to the lymph nodes. But other doctors say they want more proof before they make a change.

Originally Posted: Top Diagnosis